Potassium Rich Foods | 農藥合法資訊網
2020年12月16日—FoodSourcesofPotassium·Bananas,oranges,cantaloupe,honeydew,apricots,grapefruit(somedriedfruits,suchasprunes,raisins,anddates, ...
If you’re like most people in the U.S., you likely don’t get enough potassium[1] in your diet[2].
Like calcium[3] and sodium, potassium is a mineral that’s found in some foods. Having the right amount of potassium in your diet[4] helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods.
Food Sources of PotassiumMany of the foods that you already eat contain potassium. The foods listed below are high in potassium. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu.
Many fresh fruits and vegetables[5] are rich in potassium:
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) ...Potassium: Sources, Deficiencies | 農藥合法資訊網
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