Potassium | 農藥合法資訊網
Everythingyouneedtoknowaboutpotassium...Potassiumisoneofthesevenessentialmacrominerals.Thehumanbodyneedspotassiumtosupportkey ...
Potassium is one of the seven essential macrominerals. The human body needs potassium to support key processes.
Potassium plays a role[1] in the function of the kidneys, the heart, the muscles, and the transmission of messages through the nervous system.
Below, we investigate how much potassium a person needs per day. We also explore the nutrient’s functions in the body, good sources of potassium, and the effects of consuming too much or too little.
An adequate intake of potassium is 3,400 milligrams (mg)[2] per day for healthy adult males and 2,600 mg per day for healthy adult females.
The table below shows specific recommendations[3] for different age groups.
The adequate intake during pregnancy is 2,900 mg, and it is 2,800 mg while breastf...
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